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Regenerative Cell Therapy
Targeted hydration and nutrient therapy.
Regenerative Cell Therapy
Targeted hydration and nutrient therapy.
Regenerative Cell Therapy
Targeted hydration and nutrient therapy.
Regenerative Cell Therapy
Targeted hydration and nutrient therapy.
Regenerative Cell Therapy
Targeted hydration and nutrient therapy.
Browse all treatments
Cellular, Longevity, Tech
Read our FAQs
Answering your most common questions
Browse all treatments
Cellular, Longevity, Tech
Read our FAQs
Answering your most common questions
Regenerative Cell Therapy
Targeted hydration and nutrient therapy.
Regenerative Cell Therapy
Targeted hydration and nutrient therapy.
Regenerative Cell Therapy
Targeted hydration and nutrient therapy.
Regenerative Cell Therapy
Targeted hydration and nutrient therapy.
Regenerative Cell Therapy
Targeted hydration and nutrient therapy.
Browse all therapies
Cellular, Longevity, Tech
Read our FAQs
Answering your most common questions

IHHT

Unlock peak energy, cellular vitality, and enhanced longevity with intermittent hypoxia-hyperoxia therapy — a scientifically advanced oxygen-conditioning treatment designed to rejuvenate your mitochondria, improve stamina, and optimise overall health.

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Summary

Intermittent hypoxia-hyperoxia therapy (IHHT) is a cutting-edge oxygen-based therapy that alternates between low-oxygen and high-oxygen breathing phases to trigger deep cellular rejuvenation. Ideal for those seeking improved performance, endurance, and anti-ageing benefits.

Benefits of Intermittent Hypoxia-Hyperoxia Therapy

IHHT enhances your body’s ability to generate energy, recover faster, and slow the ageing process at a cellular level. By conditioning your cells to adapt to oxygen shifts, you enjoy long-lasting vitality and resilience.

Boosts Cellular Energy Production
IHHT strengthens mitochondrial efficiency, helping every cell in your body produce more ATP — your energy currency — for sustained physical and mental performance.
Enhances Physical Stamina and Recovery
Oxygen cycling improves circulation, muscle oxygenation, and metabolic function, helping you recover faster and perform at your best.
Supports Healthy Ageing
By stimulating cellular repair and reducing oxidative stress, IHHT acts as a natural anti-ageing oxygen therapy, supporting long-term vitality and resilience.
Optimises Cognitive Performance
Better oxygen delivery to the brain enhances mental clarity, focus, and cognitive resilience, supporting sharp thinking at any age.

IHHT at Verita

At Verita Health, we deliver IHHT under expert clinical supervision using the most advanced oxygen-conditioning technology available. Every protocol is personalised, ensuring your IHHT sessions are safe, comfortable, and tailored to your performance, recovery, and longevity goals — all in a luxury care environment.

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Experience medical-grade longevity therapies in a world-class clinical setting — combining advanced diagnostics, expert care, and results-driven precision.
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How it works

How Intermittent Hypoxia-Hyperoxia Therapy Works For Our Patients

IHHT alternates between breathing air with reduced oxygen (hypoxia) and air with elevated oxygen (hyperoxia). This oxygen cycling challenges your cells, triggering powerful adaptive responses that rejuvenate mitochondria, improve circulation, and enhance energy output.
[1]

Oxygen Restriction Stimulates Adaptation

Breathing low-oxygen air triggers the body to produce more red blood cells and boost mitochondrial density.
Oxygen Restriction Stimulates Adaptation
[1]
Low oxygen sparks resilience.
[2]

Oxygen Flood Accelerates Recovery

Shifting to high-oxygen air saturates your cells, optimising oxygen delivery and supporting rapid repair.
Oxygen Flood Accelerates Recovery
[2]
High oxygen fuels restoration.
[3]

Mitochondrial Renewal for Energy

The alternating oxygen states repair damaged mitochondria, improving their ability to produce energy efficiently.
Mitochondrial Renewal for Energy
[3]
Rebuild your cellular powerhouses.
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What Concerns Can IHHT Help Address?

Concerns Treated
Declining Energy Levels
IHHT restores mitochondrial function, helping combat fatigue and boost daily energy.
Age-Related Performance Loss
By stimulating cellular rejuvenation, IHHT slows performance decline linked to ageing.
Poor Exercise Recovery
Enhanced oxygen delivery accelerates muscle repair and reduces downtime after physical exertion.
Cognitive Decline
Improved brain oxygenation supports mental sharpness, memory, and focus.

IHHT vs Other Oxygen-Based Therapies

While hyperbaric oxygen therapy and ozone therapy both deliver oxygen-based benefits, IHHT uniquely trains the body’s mitochondria through adaptive oxygen cycling. This targeted mitochondrial therapy supports endurance, anti-ageing, and energy optimisation in ways static oxygen delivery cannot.

A clinical safe-haven

Our state-of-the-art clinic in central Bangkok blends advanced medical technology with a serene, spa-like atmosphere. Designed for comfort and discretion, Verita Health offers world-class facilities, easy city access, and a calming environment — making every visit as exceptional as the care you receive.

Frequently Asked Questions

Explore answers to the questions we hear most from clients about Intermittent Hypoxia-Hyperoxia Therapy at Verita Health.
01

What is IHHT (Intermittent Hypoxia–Hyperoxia Therapy)?

IHHT is a cutting-edge oxygen-conditioning treatment that alternates between low-oxygen (hypoxic) and high-oxygen (hyperoxic) breathing phases to stimulate deep cellular rejuvenation, enhance mitochondrial function, and promote overall vitality.
02

Who is this treatment suitable for?

This therapy is ideal for individuals seeking improved physical endurance, enhanced recovery, sharper cognitive clarity, or anti-ageing support through an advanced, precision-led wellness model.
03

What are the main benefits?

-Boosts cellular energy production by increasing mitochondrial efficiency

-Enhances physical stamina, recovery, and metabolic function through improved circulation

-Supports healthy ageing by stimulating cellular repair and reducing oxidative stress

-Optimises cognitive performance by improving oxygen delivery to the brain
04

How does the treatment process work?

During an IHHT session, you breathe alternating concentrations of oxygen, low and high, through a mask. This controlled oxygen cycling activates adaptive cellular pathways, encouraging your cells to regenerate, boost energy production, and strengthen resilience at a foundational level.
05

Is it safe?

Yes. IHHT is a non-invasive, science-backed therapy delivered under professional clinical protocols. It induces natural adaptive responses without strain, ensuring safety, relaxation, and precision throughout the session.
06

How does this therapy integrate with other Verita services?

IHHT seamlessly complements Verita’s holistic, longevity-focused treatments, including diagnostics, regenerative therapies, IV protocols, and lifestyle optimization, forming part of a fully integrated, personalized health strategy.
07

Where are your clinics located?

Verita Health currently offers treatments at clinics in Bangkok (Thailand), Hoi An (Vietnam), and Guadalajara (Mexico). Additional global locations are planned for 2026.
08

Can the treatment be personalised?

IHHT protocols are tailored according to your individual health profile, performance goals, and regenerative objectives - aligned with Verita’s precision medicine framework
09

When can I expect to see results?

Many clients report noticeable boosts in energy, clarity, and recovery after just a few sessions. With consistent use, benefits continue to build - enhancing vitality and resilience over time.
10

How do I get started?

Getting started is simple. Submit a consultation request via the Verita Health website. A member of the clinical team will guide you through the initial assessment, testing process, and help schedule your personalised treatment at your preferred clinic location.
Empowering You to Prevent Disease and Prolong Vitality.
Advanced integrative healthcare therapies focused on using precision medicine to extend healthy lifespan.

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